The influence of flexibility before strength and power exercise on jumps and sprints performance in gymnasts and dancers submitted to eight weeks of training
The stretching exercises, flexibility ability, have a negative acute effect on maximal strength and power. For our knowledge, there aren't studies that confirm this interference chronically. The aim of this study was to verify the influence of flexibility training immediately before of power tr...
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| Format: | Online |
| Language: | Portuguese |
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Universidade Estadual de Campinas
2019
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| Online Access: | https://econtents.sbu.unicamp.br/eventos/index.php/pibic/article/view/2764 |
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| author | Righi, Isabella Uchida, Marco Gáspari, Arthur Berton, Ricardo Silva, Manoel da Juior, Roberto Moriggi |
| author_facet | Righi, Isabella Uchida, Marco Gáspari, Arthur Berton, Ricardo Silva, Manoel da Juior, Roberto Moriggi |
| author_sort | Righi, Isabella |
| collection | Portal de Eventos Científicos da UNICAMP |
| container_reference | Revista dos Trabalhos de Iniciação Científica da UNICAMP; n. 27 (2019): Congresso de Iniciação Científica UNICAMP; 1-1 |
| description | The stretching exercises, flexibility ability, have a negative acute effect on maximal strength and power. For our knowledge, there aren't studies that confirm this interference chronically. The aim of this study was to verify the influence of flexibility training immediately before of power training, jumps and sprints, in adults who have practiced the Rhythmic gymnastics (GR), Artistic gymnastics (GA) and/or Dance (D) for at least 5 years. The participants were divided into two groups: Strength/Power group (GF/P) and Flexibility plus Strength/Power group (GF-F/P). Vertical jump and sprint tests were performed before, and after 8 weeks of intervention. The data were collected through of MyJump2 and MySprint apps. Both of the groups demonstrated similar increases on jump and sprint parameters (power), suggesting that there is not a negative interference on this ability, even when flexibility is applied before strength/power training. |
| first_indexed | 2025-10-08T13:58:28Z |
| format | Online |
| id | ojs-article-2764 |
| institution | Universidade Estadual de Campinas |
| issn | 2596-1969 |
| language | por |
| last_indexed | 2025-10-08T13:58:28Z |
| publishDate | 2019 |
| publisher | Universidade Estadual de Campinas |
| record_format | ojs |
| spelling | ojs-article-27642025-09-26T14:39:16Z The influence of flexibility before strength and power exercise on jumps and sprints performance in gymnasts and dancers submitted to eight weeks of training Righi, Isabella Uchida, Marco Gáspari, Arthur Berton, Ricardo Silva, Manoel da Juior, Roberto Moriggi Stretching Power App The stretching exercises, flexibility ability, have a negative acute effect on maximal strength and power. For our knowledge, there aren't studies that confirm this interference chronically. The aim of this study was to verify the influence of flexibility training immediately before of power training, jumps and sprints, in adults who have practiced the Rhythmic gymnastics (GR), Artistic gymnastics (GA) and/or Dance (D) for at least 5 years. The participants were divided into two groups: Strength/Power group (GF/P) and Flexibility plus Strength/Power group (GF-F/P). Vertical jump and sprint tests were performed before, and after 8 weeks of intervention. The data were collected through of MyJump2 and MySprint apps. Both of the groups demonstrated similar increases on jump and sprint parameters (power), suggesting that there is not a negative interference on this ability, even when flexibility is applied before strength/power training. Universidade Estadual de Campinas 2019-11-30 info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion Artigo de convidado application/pdf https://econtents.sbu.unicamp.br/eventos/index.php/pibic/article/view/2764 10.20396/revpibic2720192764 Revista dos Trabalhos de Iniciação Científica da UNICAMP; n. 27 (2019): Congresso de Iniciação Científica UNICAMP; 1-1 2596-1969 por https://econtents.sbu.unicamp.br/eventos/index.php/pibic/article/view/2764/2767 Copyright (c) 2019 Revista dos Trabalhos de Iniciação Científica da UNICAMP http://creativecommons.org/licenses/by/4.0 |
| spellingShingle | Righi, Isabella Uchida, Marco Gáspari, Arthur Berton, Ricardo Silva, Manoel da Juior, Roberto Moriggi Stretching Power App The influence of flexibility before strength and power exercise on jumps and sprints performance in gymnasts and dancers submitted to eight weeks of training |
| title | The influence of flexibility before strength and power exercise on jumps and sprints performance in gymnasts and dancers submitted to eight weeks of training |
| title_full | The influence of flexibility before strength and power exercise on jumps and sprints performance in gymnasts and dancers submitted to eight weeks of training |
| title_fullStr | The influence of flexibility before strength and power exercise on jumps and sprints performance in gymnasts and dancers submitted to eight weeks of training |
| title_full_unstemmed | The influence of flexibility before strength and power exercise on jumps and sprints performance in gymnasts and dancers submitted to eight weeks of training |
| title_short | The influence of flexibility before strength and power exercise on jumps and sprints performance in gymnasts and dancers submitted to eight weeks of training |
| title_sort | influence of flexibility before strength and power exercise on jumps and sprints performance in gymnasts and dancers submitted to eight weeks of training |
| topic | Stretching Power App |
| url | https://econtents.sbu.unicamp.br/eventos/index.php/pibic/article/view/2764 |
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