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The influence of flexibility before strength and power exercise on jumps and sprints performance in gymnasts and dancers submitted to eight weeks of training

The stretching exercises, flexibility ability, have a negative acute effect on maximal strength and power. For our knowledge, there aren't studies that confirm this interference chronically. The aim of this study was to verify the influence of flexibility training immediately before of power tr...

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Bibliographic Details
Main Authors: Righi, Isabella, Uchida, Marco, Gáspari, Arthur, Berton, Ricardo, Silva, Manoel da, Juior, Roberto Moriggi
Format: Online
Language:Portuguese
Published: Universidade Estadual de Campinas 2019
Subjects:
Stretching
Power
App
Online Access:https://econtents.sbu.unicamp.br/eventos/index.php/pibic/article/view/2764
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