The influence of flexibility before strength and power exercise on jumps and sprints performance in gymnasts and dancers submitted to eight weeks of training
The stretching exercises, flexibility ability, have a negative acute effect on maximal strength and power. For our knowledge, there aren't studies that confirm this interference chronically. The aim of this study was to verify the influence of flexibility training immediately before of power tr...
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| Main Authors: | , , , , , |
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| Format: | Online |
| Language: | Portuguese |
| Published: |
Universidade Estadual de Campinas
2019
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| Subjects: | |
| Online Access: | https://econtents.sbu.unicamp.br/eventos/index.php/pibic/article/view/2764 |
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