Training methodology implementation applied to physical fitness groups from Mexa-se [Move] program
Initially, all participants are subject, in a biannual basis, to physical assessment and specific anamnesis (weight, height, fat %, skin folds, and waist circumference perimeter and oxygen capacity). The purpose was to prepare and implement the training methodology with offered activities groups. Th...
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| Language: | Portuguese |
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Universidade Estadual de Campinas (UNICAMP)
2016
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| Online Access: | https://econtents.sbu.unicamp.br/eventos/index.php/simtec/article/view/9880 |
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| author | Zamai, Carlos Aparecido Reis, Gabriela Candido Queiroz, Camila Martins de Peres, Claudia Maria |
| author_facet | Zamai, Carlos Aparecido Reis, Gabriela Candido Queiroz, Camila Martins de Peres, Claudia Maria |
| author_sort | Zamai, Carlos Aparecido |
| collection | Portal de Eventos Científicos da UNICAMP |
| container_reference | Resumo dos trabalhos do SIMTEC Simpósio dos Profissionais da UNICAMP; v. 6 (2016): Temática: UNICAMP 50 ANOS - Memórias, Experiências e Trajetórias profissionais; 221-221 |
| description | Initially, all participants are subject, in a biannual basis, to physical assessment and specific anamnesis (weight, height, fat %, skin folds, and waist circumference perimeter and oxygen capacity). The purpose was to prepare and implement the training methodology with offered activities groups. The training methodology, initially established on the physical fitness groups (8:00 a.m. and 12:00 p.m., Mondays, Wednesdays and Fridays) including initial stretching - duration 10 minutes; initial warm-up - duration 10 minutes; preventive activities - duration 40 minutes. The resistance exercises' activities applied encompass: lower limbs - 3x15 series, 2kg load during 10-sec pause; upper limbs - 3x15 series, 2 and 3kg load during 10-sec pause; abdominal exercises - 3x20 series during 10-sec pause; aerobic exercise in various circuits at Praça da Paz during 1'30sec. with 20-sec pause. The loads, series and time are subject to gradual changes of increase, according to the group progress. It is expected that through developed exercise practices, the participants decrease body mass index, decrease abdominal waist measure and sin fold measures, and consequently, the health improvement, the wellness, the lifestyle (behavior changes) and consequently, the subjects' life quality, both at the work environment and on daily life. |
| first_indexed | 2025-10-08T14:05:25Z |
| format | Online |
| id | ojs-article-9880 |
| institution | Universidade Estadual de Campinas |
| issn | 2525-5398 |
| language | por |
| last_indexed | 2026-09-01T21:02:24Z |
| publishDate | 2016 |
| publisher | Universidade Estadual de Campinas (UNICAMP) |
| record_format | ojs |
| spelling | ojs-article-98802026-09-01T14:33:53Z Training methodology implementation applied to physical fitness groups from Mexa-se [Move] program Implantação de metodologia de treinamento aplicada aos grupos de condicionamento físico do programa mexa-se Zamai, Carlos Aparecido Reis, Gabriela Candido Queiroz, Camila Martins de Peres, Claudia Maria Metodologia de treinamento. Condicionamento físico. Exercícios resistidos. Programa mexa-se. Initially, all participants are subject, in a biannual basis, to physical assessment and specific anamnesis (weight, height, fat %, skin folds, and waist circumference perimeter and oxygen capacity). The purpose was to prepare and implement the training methodology with offered activities groups. The training methodology, initially established on the physical fitness groups (8:00 a.m. and 12:00 p.m., Mondays, Wednesdays and Fridays) including initial stretching - duration 10 minutes; initial warm-up - duration 10 minutes; preventive activities - duration 40 minutes. The resistance exercises' activities applied encompass: lower limbs - 3x15 series, 2kg load during 10-sec pause; upper limbs - 3x15 series, 2 and 3kg load during 10-sec pause; abdominal exercises - 3x20 series during 10-sec pause; aerobic exercise in various circuits at Praça da Paz during 1'30sec. with 20-sec pause. The loads, series and time are subject to gradual changes of increase, according to the group progress. It is expected that through developed exercise practices, the participants decrease body mass index, decrease abdominal waist measure and sin fold measures, and consequently, the health improvement, the wellness, the lifestyle (behavior changes) and consequently, the subjects' life quality, both at the work environment and on daily life. Inicialmente todos os participantes são submetidos semestralmente a avaliação física e anamnese específica (peso, estatura, % de gordura, dobras cutâneas, perímetro da circunferência abdominal e capacidade de oxigênio). O objetivo deste foi elaborar e implantar a metodologia de treinamento junto aos grupos de atividades oferecidas. A metodologia de treinamento estabelecida inicialmente nos grupos de condicionamento físico (8:00 e das 12:00, 2ª, 4ª e 6ª feiras) compreendendo alongamento inicial - duração 10 minutos; aquecimento inicial - duração 10 minutos; atividades preventivas - duração 40 minutos. As atividades de exercícios resistidos aplicadas englobam: membros inferiores - séries de 3x15, carga de 2kg durante 10seg. de pausa; membros superiores - séries de 3x15, carga de 2 e 3 kg durante 10seg. de pausa; abdominais - séries de 3x20 durante 10seg. de pausa; aeróbico em circuitos variados na Praça da Paz durante 1'30seg. com 20 seg. de pausa. As cargas, as séries e o tempo estão sujeitos a alterações graduais de aumento de acordo com o progresso do grupo. Espera-se que através da prática dos exercícios desenvolvidas, os participantes diminuam o índice de massa corporal; reduzam a medida da cintura abdominal e das medidas de dobras cutâneas, e consequentemente a melhora da saúde, do bem estar, do estilo de vida (mudanças de comportamento) e conseqüentemente da qualidade de vida dos sujeitos tanto no ambiente de trabalho como na vida cotidiana. Universidade Estadual de Campinas (UNICAMP) 2016-10-27 info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion Análise lógica Analytical Research application/pdf https://econtents.sbu.unicamp.br/eventos/index.php/simtec/article/view/9880 10.20396/simtec.v6.2016.9880 Resumo dos trabalhos do SIMTEC Simpósio dos Profissionais da UNICAMP; v. 6 (2016): Temática: UNICAMP 50 ANOS - Memórias, Experiências e Trajetórias profissionais; 221-221 2525-5398 por https://econtents.sbu.unicamp.br/eventos/index.php/simtec/article/view/9880/12478 Copyright (c) 2016 Carlos Aparecido Zamai, Gabriela Candido Reis, Camila Martins de Queiroz, Claudia Maria Peres https://creativecommons.org/licenses/by/4.0 |
| spellingShingle | Zamai, Carlos Aparecido Reis, Gabriela Candido Queiroz, Camila Martins de Peres, Claudia Maria Metodologia de treinamento. Condicionamento físico. Exercícios resistidos. Programa mexa-se. Training methodology implementation applied to physical fitness groups from Mexa-se [Move] program |
| title | Training methodology implementation applied to physical fitness groups from Mexa-se [Move] program |
| title_full | Training methodology implementation applied to physical fitness groups from Mexa-se [Move] program |
| title_fullStr | Training methodology implementation applied to physical fitness groups from Mexa-se [Move] program |
| title_full_unstemmed | Training methodology implementation applied to physical fitness groups from Mexa-se [Move] program |
| title_short | Training methodology implementation applied to physical fitness groups from Mexa-se [Move] program |
| title_sort | training methodology implementation applied to physical fitness groups from mexa-se [move] program |
| topic | Metodologia de treinamento. Condicionamento físico. Exercícios resistidos. Programa mexa-se. |
| url | https://econtents.sbu.unicamp.br/eventos/index.php/simtec/article/view/9880 |
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