Load progression in strength exercises through a physical combined training program for elderly people

The objective of this study was to investigate how many strength training sessions would be necessary to achieve significant increase in load. A group of 7 men and 14 women over 60 years old were recruited for the survey. The participants underwent combined training (strength and aerobic exercise),...

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Bibliographic Details

Main Authors:	Gadelha, Victor Bueno, Mikahil, Mara Patricia Traina Chacon, Sardeli, Amanda Veiga, Santos, Wellington M., Moraes, Daisa F. G., Prudêncio, Simara M., Cavaglieri, Cláudia Regina
Format:	Online
Language:	English
Published:	Universidade Estadual de Campinas 2019
Subjects:	Muscular strength Strength training Elderly.
Online Access:	https://econtents.sbu.unicamp.br/eventos/index.php/pibic/article/view/1334
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